The muscles of the core are possibly the most important muscles of the body. To be truly fit requires a strong foundation of abdominals, obliques, lower back and glutes. It doesn’t matter if you’re an olympic athlete, a weekend warrior or just someone who likes to stay fit and healthy. Our core clinic will put these vital muscles through their paces, working them at every angle and engaging them in ways you didn’t know you could. Each class lasts 30 minutes and takes place in our clean and spacious studio with an enthusiastic and experienced instructor. Come along to blitz those abs.
Check out the timetable and book a session by calling 01372 467133.