Fitness Testing

As a member of Sandown Sports club you are entitled to four FREE fitness tests a year. Using our fitness test, comprising of 8 assessments, we’ll be able to determine your current physical ability and health and give you a full fitness report to take home with you after the assessment.

 

After the assessment, our fully qualified staff will be able to produce a fitness programme tailor made for you with the aim of improving upon the results of the fitness test.

 

Free to Members

 

VO2 max? B.M.I? Peak Expiratory Flow?

 

If these phrases mean nothing to you then you need to get yourself booked in for a FREE fitness test at Sandown Sports Club and find out how an understanding of these terms can improve your health!

 

Using our fitness test, comprising of 8 assessments, we’ll be able to determine your current physical ability and health and give you a full fitness report to take home with you after the assessment.

 

Having an idea of your current physical ability will enable you to assess which areas of your fitness you need to improve and what’s more will pit you against your toughest competitor-yourself!

 

So, to gain a firm idea of your current physical health and fitness, book yourself in for a fitness test. Ask any member of staff for details.