Gym Induction

There is no need to worry if you have never been in a gym before. When you sign up for membership at Sandown you will undergo a compulsory induction where our trained staff will show you how to use the gym equipment in a way that is not only safe, but effective too. The induction will also provide you with the opportunity to make us aware of any medical conditions or injuries that may limit your exercise. You will also be required to complete a short questionnaire on your medical history and a blood pressure reading will also be taken to ensure that an increase in physical activity is suitable for you.