Axios Shotokan Karate Club
Private class open to the general public. Please email firstname.lastname@example.org or call 07944483410. www.axionsskc.co.uk
Bodyweight exercises can enhance a range of your abilities including strength, power, endurance, speed, flexibility, coordination and balance. This training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing to give you a full body intense workout.
Body Fat Burn
Using a combination of HIIT and Tabata training this class will raise your metabolic rate and have you burning calories long after the session has finished. This is a 30 minute vigorous blast of a class that will get you results provided you have the commitment.
Boxercise has developed and adapted age old boxing training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. No need for your own equipment ( although inner gloves or hand wraps are desired) just come along and have one of the best calorie burning classes on our timetable
A fast moving high intensity cardio workout including body weight exercises. A high calorie burner to improve cardio fitness and all over body tone.
Major muscle groups are targeted and challenged in this tough circuit. Not much choreography to contend with so suitable for even the most uncoordinated!
Balances the mind and body with flowing, energising movements. Great for flexibility and strength.
Esher Ballet School
Esher Ballet School Pre School Ballet classes for 3-4 year olds. Creative and fun ballet classes to capture your childs imagination and love for dance. Please contact Rebecca Howell 07984447271 or email email@example.com
Based in the gym functional studio, the circuit of exercises resembles activities you make every day. You’ll be moving in every direction, combining moves like lunges and presses to involve the whole body and lifting loads that produce growth. You can do this program as long as you want—no matter your level.
High intensity interval training. Short intervals of high intensity cardio routines followed by all over body conditioning focusing the core.
Get on your bike at Sandown Cycle, Esher’s first dedicated indoor group cycling studio. This brand new studio features 18 high spec Startrac bikes in a fully air-conditioned studio. With the instructor stage elevated upfront, you’ll have full view of the teaching and communication for a really enjoyable class
Get ready for an intense, head-to-toe sculpting routine. Kettle and Tone targets every angle of your core, sculpts your inner and outer thighs, and is great for fat burning!
Legs, Bums & Tums
Great conditioning class for all the areas ladies like to target! Monday’s circuit class is all the great stuff, without the choreography – suitable for chaps!
A very safe and effective form of exercise, which teaches you how to strengthen the deep stabilising muscles of the trunk making it ideal for the prevention and treatment of back problems. Pilates is sold in courses usually of 6-8 weeks. Prices range depending on membership. Please enquire at reception for details.
An all over body weights workout to strengthen tone and sculpt your body, perfect for both ladies and gents!
Private class – please contact 0845 508 9491 or email firstname.lastname@example.org for more information.
Stretch and Balance
Not everyone has time to stretch mainly after exercise which is where we can maintain and improve your flexibility and your balance. This class is purely what it says on the label, and will leave you feeling relaxed and revived
Stretch / Mobility
During this session, you will relax and get some length back into those tight muscles using a series of stretches and mobility drills to make you feel ten feet tall.
Suspension and Kettlebells
Combining suspension training and Kettlebells together in just ONE class. Using multi planar movements for a whole body workout designed to utilise your muscles to their full potential, push your limits and reach those goals. Any fitness level welcome!
A Chinese martial art that incorporates movement and relaxation — is good for both body and mind. In fact, it’s been called “meditation in motion.” Tai chi is made up of a series of graceful movements, one transitioning smoothly into the next. Because the classes are offered at various levels, tai chi is accessible, and valuable, for people of all ages and fitness levels. “It’s particularly good for older people because balance is an important component of fitness, and balance is something we lose as we get older”. Contact Michael through the website for information.
Total Body Workout
All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups, with band, hand weights and body weight. Great all rounder.
Ski Fitness Circuits
Prepare for your snow holiday by building up your strength and stamina in our specialised class.
A flowing style of yoga with emphasis on the breath and moving with the breath. To build strength, flexibility and
encourage relaxation and a release of tension, de stressing mind and body.
A session based upon stretch, balance, relaxation, and strength.
Zumba fitness class is a very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the fun but simple moves to dance music like Cumbia, Salsa, Reggaeton, pop and more. Best of all, you don’t need any previous dance experience! It’s fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is basically watch and follow. The moves repeated often enough for you to catch on and they’re not complicated. The routines are repeated week after week with additions every now and then to spice things up even more!