Timetable
GROUP EXERCISE TIMETABLE
Effective from 2nd May 2017
C=Course P=Private Class £=Sandown Classes S=Indoor Cycling Price (members can upgrade to include cycle in their membership or pay 5.00 per ride. Non members can pay 8.00 per ride or buy a course of 12 for 80.00 TM=Specialised Tough Mudder classes for our Tough Mudder Team!

* Members can attend the aboveclasses within their membership time free of charge. Pilates is sold as a course for which there is a charge to reserve your place, although as a member this is an 80% reduction on the public priceIntermediate Pilates courses and can only be attended once a beginner’scourse is completed. Private classes are not part of Sandown’sprogramme and are listed for your information only – their fees are in addition to membership. Non-members can take part in the classes for the fee highlighted above. Non-members can pre pay to book a class 3 days in advance. Members can book 6 days in advance.
TIMECLASSNON MEMBER FEE
MONDAY6:30am - 7:15amFunctional Movement Circuits£6.00
7:30am - 8:00amHIIT Class£4.00
9:30am - 10:30amTotal Body Workout£8.00
09:45am,10:30amIndoor CyclingS
10:30am - 11:15amSuspension for Beginners£8.00
10:40am - 11:40amPilates*C
12:30pm - 1:00pmFight Fit£6.00
5:45pm - 6:15pmCalisthenics Class£6.00
6:45pm - 7:45pmPump£8.00
7:00pm - 7:45pmIndoor CyclingS
7:30pm - 8:15pmSuspension Training£8.00
8:00pm - 9:30pmVinyasa Yoga£9.00
TUESDAY7:15am - 7:45amHIIT Class£6.00
9:30am - 10:15amFunctional Movement Circuits£8.00
9:45am - 10:30amIndoor CyclingS
10:00am - 11:30amDynamic Yoga£9.00
11:45am - 12:45pmZumba£8.00
12:30pm - 1:00pmSuspension Training£6.00
5.30pm-6.15pmTough Mudder TrainingTM
6:00pm - 6:45pmIndoor CyclingS
6:30pm - 7:30pmBoxercise£8.00
7:15pm - 8:00pmSuspension Training£8.00
WEDNESDAY6:30am - 7:00amFight Fit£6.00
7:15am - 8:00amOlympic Weights Class£6.00
9:30am - 10:30amLegs, Bums & Tums£8.00
09:45am-10.30amIndoor CyclingS
10:30am - 11:00amTotal Core£8.00
11:20am - 12:20pmPilates*C
12:30pm - 1:00pmSuspension£6.00
5:45pm - 6:15pmSquashercise£6.00
6:30pm - 7:20pmCardio Power£8.00
6:45pm - 7:30pmIndoor CyclingS
7:15pm - 8:00pmSki Conditioning Circuit£8.00
7:30pm - 9:00pmAxios Shotokan Karate ClubP
THURSDAY6.30am-7.15amTough Mudder TrainingTM
9:30am - 10:30amKettlebells£8.00
09:45am - 10:30amIndoor CyclingS
10:45am - 11:30amSuspension Training£8.00
11:00am - 12:15pmYoga£8.50
12:15pm - 1:00pmFunctional Movement Circuits£6.00
6.00pm-6.45pmTough Mudder Run (every other week)TM
6:45pm - 7:30pmIndoor CyclingS
6:00pm - 8:00pmPilates* (2 classes)C
7:30pm - 8:15pmSuspension Training£8.00
8:30pm - 9:30pmEthos Shotokan KarateP
FRIDAY6.30am-7.15amTough Mudder TrainingTM
9:30am - 10:30amCircuits£8.00
10:30am - 11:00amTotal Core£6.00
10:45am - 11:45amTai ChiP
12:30pm - 1:00pmSuspension Training£6.00
6:30pm - 7:15pmFight Fit£8.00
SATURDAY9:00am - 9:45amSuspension Training£6.00
9:15am - 10:00amIndoor CyclingS
10:15am - 11:15amHIIT Class£8.00
11:30am - 12:30pmSki Fitness Circuits£8.00
5:00pm - 6:00pmAxios Shotokan Karate ClubP
SUNDAY9:15am - 10:00am Indoor CyclingS
9:30am - 10:15amStretch / Mobility£8.00
10:30am - 12:30amEsher Ballet SchoolP
C=Course P=Private Class £=Sandown Classes S=Indoor Cycling Price (members can upgrade to include cycle in their membership or pay 5.00 per ride. Non members can pay 8.00 per ride or buy a course of 12 for 80.00 TM=Specialised Tough Mudder classes for our Tough Mudder Team!

* Members can attend the aboveclasses within their membership time free of charge. Pilates is sold as a course for which there is a charge to reserve your place, although as a member this is an 80% reduction on the public priceIntermediate Pilates courses and can only be attended once a beginner’scourse is completed. Private classes are not part of Sandown’sprogramme and are listed for your information only – their fees are in addition to membership. Non-members can take part in the classes for the fee highlighted above. Non-members can pre pay to book a class 3 days in advance. Members can book 6 days in advance.
GROUP EXERCISE TIMETABLE
Effective from 2nd May 2017
TIMECLASSNON MEMBER FEE
MONDAY6:30am - 7:15amFunctional Movement Circuits£6.00
7:30am - 8:00amHIIT Class£4.00
9:30am - 10:30amTotal Body Workout£8.00
09:45am,10:30amIndoor CyclingS
10:30am - 11:15amSuspension for Beginners£8.00
10:40am - 11:40amPilates*C
12:30pm - 1:00pmFight Fit£6.00
5:45pm - 6:15pmCalisthenics Class£6.00
6:45pm - 7:45pmPump£8.00
7:00pm - 7:45pmIndoor CyclingS
7:30pm - 8:15pmSuspension Training£8.00
8:00pm - 9:30pmVinyasa Yoga£9.00
TUESDAY7:15am - 7:45amHIIT Class£6.00
9:30am - 10:15amFunctional Movement Circuits£8.00
9:45am - 10:30amIndoor CyclingS
10:00am - 11:30amDynamic Yoga£9.00
11:45am - 12:45pmZumba£8.00
12:30pm - 1:00pmSuspension Training£6.00
5.30pm-6.15pmTough Mudder TrainingTM
6:00pm - 6:45pmIndoor CyclingS
6:30pm - 7:30pmBoxercise£8.00
7:15pm - 8:00pmSuspension Training£8.00
WEDNESDAY6:30am - 7:00amFight Fit£6.00
7:15am - 8:00amOlympic Weights Class£6.00
9:30am - 10:30amLegs, Bums & Tums£8.00
09:45am-10.30amIndoor CyclingS
10:30am - 11:00amTotal Core£8.00
11:20am - 12:20pmPilates*C
12:30pm - 1:00pmSuspension£6.00
5:45pm - 6:15pmSquashercise£6.00
6:30pm - 7:20pmCardio Power£8.00
6:45pm - 7:30pmIndoor CyclingS
7:15pm - 8:00pmSki Conditioning Circuit£8.00
7:30pm - 9:00pmAxios Shotokan Karate ClubP
THURSDAY6.30am-7.15amTough Mudder TrainingTM
9:30am - 10:30amKettlebells£8.00
09:45am - 10:30amIndoor CyclingS
10:45am - 11:30amSuspension Training£8.00
11:00am - 12:15pmYoga£8.50
12:15pm - 1:00pmFunctional Movement Circuits£6.00
6.00pm-6.45pmTough Mudder Run (every other week)TM
6:45pm - 7:30pmIndoor CyclingS
6:00pm - 8:00pmPilates* (2 classes)C
7:30pm - 8:15pmSuspension Training£8.00
8:30pm - 9:30pmEthos Shotokan KarateP
FRIDAY6.30am-7.15amTough Mudder TrainingTM
9:30am - 10:30amCircuits£8.00
10:30am - 11:00amTotal Core£6.00
10:45am - 11:45amTai ChiP
12:30pm - 1:00pmSuspension Training£6.00
6:30pm - 7:15pmFight Fit£8.00
SATURDAY9:00am - 9:45amSuspension Training£6.00
9:15am - 10:00amIndoor CyclingS
10:15am - 11:15amHIIT Class£8.00
11:30am - 12:30pmSki Fitness Circuits£8.00
5:00pm - 6:00pmAxios Shotokan Karate ClubP
SUNDAY9:15am - 10:00am Indoor CyclingS
9:30am - 10:15amStretch / Mobility£8.00
10:30am - 12:30amEsher Ballet SchoolP