Timetable

During the gym refurb we have laid on extra classes for you to enjoy. Cycling is now included in your membership! Check our separate Christmas class list for w/c 25th December

Current Timetable- Effective from 11th December 2017
C=Course P=Private Class £=Sandown Classes S=Indoor Cycling Members have cycling included in their membershp. Non members can pay 8.00 per ride or buy a course of 12 for 80.00
* Members can attend the above classes within their membership time free of charge. Pilates is sold as a course for which there is a charge to reserve your place, although as a member this is an 80% reduction on the public priceIntermediate Pilates courses and can only be attended once a beginner’scourse is completed. Private classes are not part of Sandown’sprogramme and are listed for your information only – their fees are in addition to membership. Non-members can take part in the classes for the fee highlighted above. Non-members can pre pay to book a class 3 days in advance. Members can book 6 days in advance.
TIMECLASSNON MEMBER FEE
MONDAY06:30am-7.15amFunctional Circuits£8.00
06.45am-07:30amIndoor CyclingS
07.30am-08:00amHIIT Class£6.00
9:30am-10:30amTotal Body Workout£8.00
09:45am-10:30amIndoor CyclingS
10:40am-11:40amPilates*C
12:00pm-12:30pmKettlebells£6.00
12:30pm-1:00pmBody Fat Burn£6.00
1:00pm-1:25pmFunctional Circuits£6.00
1.30pm-2.30pmDynamic YogaMembers only
2:45pm-5.30pmFREE TIME IN STUDIO
5:45pm-6:15pmBody Weight Burn£6.00
6.00pm-6.45pmIndoor CyclingS
6:45pm-7:45pmPump£8.00
7:00pm-7:45pmIndoor CyclingS
8:00pm-9:30pmVinyasa Yoga£10.00
TUESDAY6:30am-7.15amX Fit Circuits£8.00
7:30am-8:00pmHIIT Class£6.00
9:15am-9.45amBody Weight Burn£6.00
9:45am-10:30amIndoor CyclingS
10:00am-11:30amDynamic Yoga£10.00
11:45am-12:45pmZumba£8.00
1:00pm-1:30pmFunctional Circuits£6.00
1:45pm-5:30pmFREE TIME IN STUDIO
5.45pm-6.15pmBody Fat Burn£6.00
6:00pm-6:45pmIndoor CyclingS
6:30pm-7:30pmBoxercise£8.00
7:45pm-8:15pmBody Weight Burn£6.00
8.15pm-10:00pmFREE TIME IN STUDIO
WEDNESDAY06:30am-07:15amHIIT Class£8.00
6:45am-7:30amIndoor CyclingS
7:30am-9:00amFREE TIME IN STUDIO
9:30am-10:30amLegs, Bums & Tums£8.00
09:45am-10.30amIndoor CyclingS
10:35am-11:20amKettlebells£8.00Not available on 20th December
11:20am-12:20pmPilates*C
12:30pm-1:00pmBody Fat Burn£6.00Not available on 20th December
1:00pm-1:30pmX Fit CircuitsNot available on 20th December
1:45pm-5:30pmFREE TIME IN STUDIOAvailable from 4pm on 20th December
5:45pm-6:15pmBodyweight Burn£6.00
6:30pm-7:20pmCardio Power£8.00
6:45pm-7:30pmIndoor CyclingS
7:30pm-9:00pmAxios Shotokan Karate ClubP
9:00pm-10:00pmFREE TIME IN STUDIO
THURSDAY6:30am-7:15amX Fit Circuits£8
7:30am-8:00amHIIT Class£6
09:30am-10:15amKettlebells£8
09:45am-10:30amIndoor CyclingS
10:20am-10:50amBody Fat Burn£8.00
11:00am-12:15pmYoga£9.00
12:30pm-1:00pmFunctional Circuits£6.00
1:00pm-1:30pm Body Weight Burn£6.00
1:45pm-5:00pmFREE TIME IN STUDIO
5:15pm-5:45pmX Fit circuits£6.00
6:00pm-7:00pmPilates* C
6:45pm-7:30pmIndoor CyclingS
7:00pm-8:00pmPilates*C
8:00pm-10:00pmFREE TIME IN STUDIO
FRIDAY6.30am-7.15amHIIT Class£8.00
7:30am-8:00amFunctional Circuits£6.00
8:00am-9:00amFREE TIME IN STUDIO
9:30am-10:30amCircuits£8.00
9:45am-10:30amIndoor Cycling NEW!S
10:35am-11:05amStretch and Balance (Squash Court)£6.00
10:45am-11:45amTai ChiP
12:30pm-1:00pmBody Fat Burn£6.00
1:00pm-1:30pmFunctional Circuits£6.00
1:45pm-5:30pmFREE TIME IN STUDIO
7:30-8.15pmX Fit Circuits£8.00
8.30pm-10:00pmFREE TIME IN STUDIO
SATURDAY9:00am-9:45amSuspension Training£8.00
9:15am-10:00amIndoor CyclingS
10:15am-11:15amHIIT Class£8.00
11:30am-12:30pmSki Fitness Circuits£8.00
12:45pm-7.30pmFREE TIME IN STUDIO
SUNDAY9:15am-10:00am Indoor CyclingS
9:30am-10:15amStretch & Mobility£8.00
10:30am-12:30amEsher Ballet SchoolP
1:00pm-8.30pmFREE TIME IN STUDIO
C=Course P=Private Class £=Sandown Classes S=Indoor Cycling Members have cycling included in their membershp. Non members can pay 8.00 per ride or buy a course of 12 for 80.00
* Members can attend the above classes within their membership time free of charge. Pilates is sold as a course for which there is a charge to reserve your place, although as a member this is an 80% reduction on the public priceIntermediate Pilates courses and can only be attended once a beginner’scourse is completed. Private classes are not part of Sandown’sprogramme and are listed for your information only – their fees are in addition to membership. Non-members can take part in the classes for the fee highlighted above. Non-members can pre pay to book a class 3 days in advance. Members can book 6 days in advance.
Current Timetable- Effective from 11th December 2017
TIMECLASSNON MEMBER FEE
MONDAY06:30am-7.15amFunctional Circuits£8.00
06.45am-07:30amIndoor CyclingS
07.30am-08:00amHIIT Class£6.00
9:30am-10:30amTotal Body Workout£8.00
09:45am-10:30amIndoor CyclingS
10:40am-11:40amPilates*C
12:00pm-12:30pmKettlebells£6.00
12:30pm-1:00pmBody Fat Burn£6.00
1:00pm-1:25pmFunctional Circuits£6.00
1.30pm-2.30pmDynamic YogaMembers only
2:45pm-5.30pmFREE TIME IN STUDIO
5:45pm-6:15pmBody Weight Burn£6.00
6.00pm-6.45pmIndoor CyclingS
6:45pm-7:45pmPump£8.00
7:00pm-7:45pmIndoor CyclingS
8:00pm-9:30pmVinyasa Yoga£10.00
TUESDAY6:30am-7.15amX Fit Circuits£8.00
7:30am-8:00pmHIIT Class£6.00
9:15am-9.45amBody Weight Burn£6.00
9:45am-10:30amIndoor CyclingS
10:00am-11:30amDynamic Yoga£10.00
11:45am-12:45pmZumba£8.00
1:00pm-1:30pmFunctional Circuits£6.00
1:45pm-5:30pmFREE TIME IN STUDIO
5.45pm-6.15pmBody Fat Burn£6.00
6:00pm-6:45pmIndoor CyclingS
6:30pm-7:30pmBoxercise£8.00
7:45pm-8:15pmBody Weight Burn£6.00
8.15pm-10:00pmFREE TIME IN STUDIO
WEDNESDAY06:30am-07:15amHIIT Class£8.00
6:45am-7:30amIndoor CyclingS
7:30am-9:00amFREE TIME IN STUDIO
9:30am-10:30amLegs, Bums & Tums£8.00
09:45am-10.30amIndoor CyclingS
10:35am-11:20amKettlebells£8.00Not available on 20th December
11:20am-12:20pmPilates*C
12:30pm-1:00pmBody Fat Burn£6.00Not available on 20th December
1:00pm-1:30pmX Fit CircuitsNot available on 20th December
1:45pm-5:30pmFREE TIME IN STUDIOAvailable from 4pm on 20th December
5:45pm-6:15pmBodyweight Burn£6.00
6:30pm-7:20pmCardio Power£8.00
6:45pm-7:30pmIndoor CyclingS
7:30pm-9:00pmAxios Shotokan Karate ClubP
9:00pm-10:00pmFREE TIME IN STUDIO
THURSDAY6:30am-7:15amX Fit Circuits£8
7:30am-8:00amHIIT Class£6
09:30am-10:15amKettlebells£8
09:45am-10:30amIndoor CyclingS
10:20am-10:50amBody Fat Burn£8.00
11:00am-12:15pmYoga£9.00
12:30pm-1:00pmFunctional Circuits£6.00
1:00pm-1:30pm Body Weight Burn£6.00
1:45pm-5:00pmFREE TIME IN STUDIO
5:15pm-5:45pmX Fit circuits£6.00
6:00pm-7:00pmPilates* C
6:45pm-7:30pmIndoor CyclingS
7:00pm-8:00pmPilates*C
8:00pm-10:00pmFREE TIME IN STUDIO
FRIDAY6.30am-7.15amHIIT Class£8.00
7:30am-8:00amFunctional Circuits£6.00
8:00am-9:00amFREE TIME IN STUDIO
9:30am-10:30amCircuits£8.00
9:45am-10:30amIndoor Cycling NEW!S
10:35am-11:05amStretch and Balance (Squash Court)£6.00
10:45am-11:45amTai ChiP
12:30pm-1:00pmBody Fat Burn£6.00
1:00pm-1:30pmFunctional Circuits£6.00
1:45pm-5:30pmFREE TIME IN STUDIO
7:30-8.15pmX Fit Circuits£8.00
8.30pm-10:00pmFREE TIME IN STUDIO
SATURDAY9:00am-9:45amSuspension Training£8.00
9:15am-10:00amIndoor CyclingS
10:15am-11:15amHIIT Class£8.00
11:30am-12:30pmSki Fitness Circuits£8.00
12:45pm-7.30pmFREE TIME IN STUDIO
SUNDAY9:15am-10:00am Indoor CyclingS
9:30am-10:15amStretch & Mobility£8.00
10:30am-12:30amEsher Ballet SchoolP
1:00pm-8.30pmFREE TIME IN STUDIO