Last night I came out of spin, had a quick shower and joined some spin friends (yes, inbetweeners style) for a drink in the sports club bar, which is a top class bar in its own right. Next in were the squash crowd shortly followed by the Boxercise class and there we all were […]
In loving memory of one of our staff, Jonny, who sadly passed away recently, we are hosting a day jam-packed full of fun gym, squash and ski challenges for everyone to get involved in. For those lucky enough to know Jonny, you’ll know he loved a gym challenge. So please join us at Sandown Sports […]
6 reasons why Spinning is so good for us All spin classes involve music which helps set the scene for specific sections, for example hill climbing tracks might have a slower beat than a interval section. While the classes are often done in a group and in a gym setting, if you can afford a […]
We have some exciting news for you all – on Sunday 21st November we are running Sandown’s Slalom Sunday. Sponsored by Crystal Ski Holidays and our chosen charity DSUK, a fun-filled day of individual and dual slalom races will be taking place, alongside other exciting activities such as Skywalk Adventure, Sit Ski Rides, face painting, a Snow Dome […]
If you train multiple times a week then your post-training recovery should be a priority. Being able to optimise your session to session recovery will not only allow you to train better during each session but also get better results from those sessions. If you find that you feel a million dollars for your first […]
I think most people think that they have a handle on their nutrition habits. A lot of people will say “yeah I eat well I usually have salads for lunch” or “I will eat well during the week and relax more at weekends”. Ok so you may have had a handle on things in your […]
Well it’s been 6-weeks since we were allowed to open again and it’s been amazing to see so many of you back. The PT’s have been hard at work with helping everyone getting back to fitness and giving out a lot of advice. One of the common questions the team always gets asked is “how […]
It was a long 4-month wait for us here at Sandown but when we knew we could re-open on the 25th of July we were all hands on deck on getting ready for our opening and we have been busy! It’s understandable that you might be a bit nervous returning to Sandown but we have […]
Whilst in lockdown it seems the whole world and their dog has taken up running, but how many of those have done it the right way? And how many of those have ended up injured, finding aches, pains and niggles, or simply feeling disheartened because they couldn’t run as far as they thought they could? […]
How to be “S-mitten” With Your Planning Prowess! Whether you’re a seasoned pro, or a skiing novice, the devil is always in the detail when it comes to planning ahead for your trip. There are a few things you can do to maximise the fun and safety of your holiday before you even set foot […]
