We have some exciting news for you all – on Sunday 21st November we are running Sandown’s Slalom Sunday. Sponsored by Crystal Ski Holidays and our chosen charity DSUK, a fun-filled day of individual and dual slalom races will be taking place, alongside other exciting activities such as Skywalk Adventure, Sit Ski Rides, face painting, a Snow Dome […]
If you train multiple times a week then your post-training recovery should be a priority. Being able to optimise your session to session recovery will not only allow you to train better during each session but also get better results from those sessions. If you find that you feel a million dollars for your first […]
I think most people think that they have a handle on their nutrition habits. A lot of people will say “yeah I eat well I usually have salads for lunch” or “I will eat well during the week and relax more at weekends”. Ok so you may have had a handle on things in your […]
Well it’s been 6-weeks since we were allowed to open again and it’s been amazing to see so many of you back. The PT’s have been hard at work with helping everyone getting back to fitness and giving out a lot of advice. One of the common questions the team always gets asked is “how […]
It was a long 4-month wait for us here at Sandown but when we knew we could re-open on the 25th of July we were all hands on deck on getting ready for our opening and we have been busy! It’s understandable that you might be a bit nervous returning to Sandown but we have […]
Whilst in lockdown it seems the whole world and their dog has taken up running, but how many of those have done it the right way? And how many of those have ended up injured, finding aches, pains and niggles, or simply feeling disheartened because they couldn’t run as far as they thought they could? […]
How to be “S-mitten” With Your Planning Prowess! Whether you’re a seasoned pro, or a skiing novice, the devil is always in the detail when it comes to planning ahead for your trip. There are a few things you can do to maximise the fun and safety of your holiday before you even set foot […]
We all know the dreaded muscle soreness and aches and pains after exercise. Waking up the next morning and walking like John Wayne. Why does this happen though? Why can’t you just wake up the next morning and bounce around like a spring chicken? Delayed onset muscle soreness (DOMS) is a curse that every gym […]
I don’t know about you, but as a child pancake day was one of my favourite days of the year. A great excuse to go home from school and stuff your face with as many pancakes as you could, as well as a great time to mess around whilst making the pancakes with your siblings, […]
There is often a lot of confusion about who should be drinking protein shakes and the effect that then can have on your body. But the truth is, no matter what your fitness goals are, protein is a vital part of your diet and people often do not get enough of it. Protein shakes are […]
