Category Archives: Health

Squash and Children’s Mental Health Week 2020

How squash can help children’s mental health and self esteem. From the 3rd – 9th February we are acknowledging Children’s Mental Health Week. With this is mind I wanted to show how Squash is a great way to encourage positive mental health and wellbeing simultaneously increasing self esteem. Squash is a great sport to encourage […]


These five key exercises will improve your upper body strength and ultimately help you carry yourself through life. They are exercises that will also improve tendon strength and solidify good movement patterns when performed correctly. Strengthening your body and movement is a positive step towards avoiding injury in the future. It cannot be overstated how […]

Proven Ways For Sticking To Your New Year Fitness Resolutions

2020 goals

According to research, most people give up on their New Year goals by the fourth Thursday in January In the week between Christmas and New Year, motivation to realise your fitness resolutions is usually very high. You’ve probably had the date set firmly in sight for some time, seeing it as an ample opportunity to […]