POWER RIDE

A mixture of beautifully crafted athletic based workouts, consisting of HIIT, power climbing and endurance. Suitable for all, but the serious cyclist can get a great workout to help them increase their outdoor cycling performance. 

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ENDURANCE HILL CLIMBER

This 60 minute class will push you to your limits. Long climbs that will have you out of the saddle using all your body weight to keep those pedals turning. Test your heart rate to the max and learn to push past those pain barriers. This will supercharge your fitness levels. 

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BURN TO THE BEAT

This 45 minute class is suitable for all abilities. Get lost in the music and burn some calories. A fun, high energy workout. A great beginners class.

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Esher’s only indoor cycling spin studio featuring 18 high spec Startrac bikes in a fully air-conditioned studio.   We’re going to be adding classes all the time so keep checking the website or our facebook page for programme updates.

For what’s classed as a high intensity workout, its surprisingly low impact on your joints, making it suitable for all ages and abilities. You are in control of your gear and work at the speeds guided by your instructor to simulate outside terrain. Teamed with motivating music to enhance your ride experience, and help you get the most out of the class.

Our cycle classes are split into different themed rides for you to get the most out of your workouts. We have Power Ride, Burn to the Beat and Endurance Hill Climber. All slightly different and add some variation to the style of the class.

Sandown Cycle is included in all Sandown Sports memberships. Non-members can take advantage of 12 sessions for the price of 10, pay £90 for 12 session ticket or £180 for 26 sessions.  First trial class is free for non-members.

Normal Timetable

TIME
INSTRUCTOR
RIDE
MONDAY
6:00pm - 6:30pmGrantPower Ride
TUESDAY
6:00pm - 7:00pmAngusEndurance Hill Climber
WEDNESDAY 7.30am - 8:15amAngusBurn to the Beat!
6:15pm - 7.00pmGrantPower
THURSDAY9:15am - 10:00amChrisBurn to the Beat!
FRIDAY9:45am - 10:30amAngusPower Ride
5:30pm - 6:15pmAngusEndurance Hill Climber
SATURDAY9:30-10:15amVickyBurn to the Beat!
SUNDAY

Book online or call us on 01372 467132