A mixture of beautifully crafted athletic based workouts, consisting of HIIT, power climbing and endurance. Suitable for all, but the serious cyclist can get a great workout to help them increase their outdoor cycling performance. 



Steady tempo of an intensity to challenge you, but not to break you!  Great fat burning, stamina training, heart and muscle endurance training. 



A musical motivational sensation and uplifting fun class. Get lost in the music for an effective and euphoric workout.

Esher’s only indoor cycling spin studio featuring 18 high spec Startrac bikes in a fully air-conditioned studio.   We’re going to be adding classes all the time so keep checking the website or our facebook page for programme updates.

Indoor Cycling is so popular due to the fact you can go at your own pace against your own resistance – you are in control.  For what’s classed as a high-intensity workout it’s surprisingly low impact on your bones and joints, great for all ages!

Sandown Cycle is included in all Sandown Sports memberships. Non-members can take advantage of 12 sessions for the price of 10, pay £80 for 12 session ticket.  First trial class is free for non-members.

Our cycle classes are split into different themed rides for you to get the most out of your workouts. We have Power Ride, Tempo and Club ride. All slightly different and add some variation to the style of the class

Normal Timetable

9:45am - 10:30amDaisyTempo
6.00pm - 6.45pmKarenPower
7:00pm - 7:45pmKarenClub
TUESDAY9:45am - 10:30amKerryClub
6:00pm - 6:45pmGinaTempo
WEDNESDAY 9:45am - 10:30amAngusPower
6:00pm - 6.45pmKatherineClub
7.15pm - 8.00pmGrantGroup
THURSDAY9:45am - 10:30amKerryClub
6:00pm - 6:45pmGinaTempo
FRIDAY9:45am - 10:30amAngusTempo
SATURDAY9:15am - 10:00amKerry or AmyClub
SUNDAY9:15am - 10:00amKatherineClub

To book a class or upgrade your membership call us on 01372 467132