Build your core through a variety of full body movements designed to improve your balance, posture and core strength. Great for improving any postural issues or lower back pains, as well as define that 6-pack you’ve always dreamed of.
A dynamic, flowing style of yoga that connects the movement of the body with the breath.
Boxercise has developed and adapted age-old boxing training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. No need for your own equipment (although inner gloves or hand wraps are desired) just come along and have one of the best calorie burning classes on our timetable.
A fast-moving high intensity cardio workout incorporating body weight exercises. A high calorie burner to improve fitness and tone your whole body.
A full body conditioning session combining weighted, cardiovascular and bodyweight exercises in a sequence to aid muscle growth, toning and high calorie burn.
Balances the mind and body with flowing, energising movements. Great for flexibility and strength.
A high intensity cycling workout is guaranteed to make you sweat! From sprints to hill climbs this class will go through a variety of intensities to give you a high calorie burn and work those legs.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.
High Intensity Interval Training. Short intervals of intense exercise to give you an all over body burn, which will leave you burning more calories for up to 24 hours post workout.
A full-body workout using weights to strengthen, tone and sculpt your body, suitable for all abilities.
Lift and Tone
Squat, bench and crunch your way to a stronger, healthier you! Combining Olympic lifting techniques with plyometric training this class will test your limits and leave you looking toned and feeling stronger.
Total Body Workout
All over fitness – burn calories by increasing your heart rate, and tone all the major muscle groups using a variety of banded, weighted and bodyweight exercises.
Focused around the TRX suspension straps, this class is a full body workout which is lower impact than our normal circuit classes, but don’t think that means it won’t be tough! This class is great for those that suffer with knee issues or reduced mobility, or just those who are looking to try something new!
This CrossFit inspired class incorporates cardio, weightlifting and endurance-based work. Think high reps, high intensity and a wide range of equipment and exercises – so if you’re up for a challenge this will definitely test your strength and fitness.
A session based upon stretch, balance, relaxation, and strength.