Healthier, Fitter, Stronger in just 28 Days!

Book your free consultation now
28 day fitness

Are you ready to…

  • Get rid of those extra lockdown lbs

  • Feel more energised

  • Get back in the gym and put in work

  • Improve your strength and fitness

Well stop waiting, and start doing. Apply now for one of our limited spaces!

This is open for applications until 30 September 2021.

apply now

Here’s how it works

We start with your free consultation to dive deep into your goals and motivations, as well as your current workout and nutrition habits.

Based on everything you tell us, the team put together your bespoke 28-day programme, which will be followed during your 2 or 3 personal training sessions each week. Our trainers are there to guide you every step of the way.

You’ll also be given some small but easy goals to achieve at home so you don’t forget about your journey once you leave the gym each week.

At the end of the 28-days, you will be well on track to reaching your health and fitness goals, whether that’s with, or without us by your side. We aim to create a lifelong relationship with our clients, meaning we’re here to help whenever you need us.

We’ve helped many men and women just like you learn to love the gym and reach their goals, but don’t just take our word for it…

Angela lost an incredible 6cm off her waist in just 21 days and learnt to enjoy exercise again. Well most exercise… except the assault bike!

apply now

Here at Sandown, our trainers are invested in the programme just as much as you. Our aim is to build a lifelong relationship with everyone we work with.