We know that everybody’s needs and goals are different, so we have created a series of personal training packages, which can be tailored to suit you.

Whether your goal is to burn fat, strengthen, increase core stability or functional training, we are here to help you. There are a couple of options:

Personal Training 1:1

Having a personal trainer regularly will help you to ensure you’re spending time doing the most effective type of exercise with a tailored regime especially for you.

The PT will closely map out your journey and adjust your programme to accommodate your changing needs to maximise your potential. For body confidence and inner-self belief, there really is no better investment than 1:1 training.

let's do this!

Semi-private Personal Training

Sometimes it’s rewarding to be part of a team, sometimes training with others is more motivating! Well if that’s what you need to achieve the right results, then you will love our semi-private personal training sessions.

You can choose the frequency of your sessions (available 7 days a week!) to slot into any busy schedule. Our expert instructors will host the work out sessions in the gym at Sandown Sports, and you can benefit from the support of others who may be in your group. It’s the perfect time to swap inspirational ideas and help each other along the fitness journey.

i want in!