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If you train multiple times a week then your post-training recovery should be a priority. Being able to optimise your session to session recovery will not only allow you to [...]
Gym & Fitness Health Lifestyle
I think most people think that they have a handle on their nutrition habits. A lot of people will say “yeah I eat well I usually have salads for lunch” [...]
Gym & Fitness Health
Well it’s been 6-weeks since we were allowed to open again and it’s been amazing to see so many of you back. The PT’s have been hard at work with [...]
Gym & Fitness Uncategorised
It was a long 4-month wait for us here at Sandown but when we knew we could re-open on the 25th of July we were all hands on deck on [...]
Whilst in lockdown it seems the whole world and their dog has taken up running, but how many of those have done it the right way? And how many of [...]
Lifestyle Ski
How to be “S-mitten” With Your Planning Prowess! Whether you’re a seasoned pro, or a skiing novice, the devil is always in the detail when it comes to planning ahead [...]
We all know the dreaded muscle soreness and aches and pains after exercise. Waking up the next morning and walking like John Wayne. Why does this happen though? Why can’t [...]
I don’t know about you, but as a child pancake day was one of my favourite days of the year. A great excuse to go home from school and stuff [...]
There is often a lot of confusion about who should be drinking protein shakes and the effect that then can have on your body. But the truth is, no matter [...]
Health Lifestyle Squash
How squash can help children’s mental health and self esteem. From the 3rd – 9th February we are acknowledging Children’s Mental Health Week. With this is mind I wanted to [...]
These five key exercises will improve your upper body strength and ultimately help you carry yourself through life. They are exercises that will also improve tendon strength and solidify good [...]
How do you know you’re picking the right weight for an exercise? If we take 10 reps as an example, if you could comfortably do 12-15 then increase the weight [...]
Gym & Fitness Ski
We have all heard it before. “This year I am going to get organised”, “this year I’m eating healthy” or “this year I am going to go to the gym [...]
According to research, most people give up on their New Year goals by the fourth Thursday in January In the week between Christmas and New Year, motivation to realise your [...]
Whether it’s a trip away with the kids, or an excuse for an ‘Après-Ski’ escape, there is no holiday quite like a ski holiday. Having found this blog, you might [...]
Health Lifestyle
SAD – Seasonal Affective Disorder is a type of depression brought on in different seasons. Most commonly, it hits people throughout autumn and winter as the dark mornings and evenings [...]
Health
We all know that around the festive period, unhealthy foods seem to be unavoidable, be it snacks, puddings or the long awaited meal on Christmas day! That’s why we’ve put [...]
Gym & Fitness
Christmas is fast approaching and I’m sure by now you’ve got all your presents ready and wrapped under the tree right? Yeah I didn’t think so, if you’re anything like [...]
I’m taking a guess that for most of the strength exercises you do in the gym or see online they will be in one direction. Up and down or forwards [...]
How to Decrease Stress, Increase Happiness and Become The Best Version of Yourself These days there seems to be a day or a week in the year for everything, national [...]
Here’s a Sunday morning brunch recipe that’s perfect for both you and the kids! Forget theusual high calorie pancakes (normally followed by a feeling of guilt) and enjoy these guilt-free [...]
It is a common misconception that steady state training is the best method for fat burning. Although it is an effective method of getting your heart rate into fat burn [...]
What You Will Need for a spicy slow cooked vegan chilli Ingredients: ¼ butternut squash ½ courgette 1 carrot 2 small peppers (mixed) ½ onion 1 can of tomato 2 [...]
Gym & Fitness News
Sandown Sports Open Weekend – Come and try our facilities free of charge! Preceding the launch of our new class timetable, we are holding a whole club open weekend! Sandown’s [...]
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Gym & Fitness Health News
Upcoming Events
Camp Events News
News Ski
Events News Upcoming Events
Events News Ski Upcoming Events
Events News
Cycle Events Gym & Fitness Lifestyle Squash Upcoming Events
Sandown Sports has teamed with Snowsports England for the PyeongChange to Piste campaign. Their Aim: To try to bring the UK snowsports industry together to capitalise on the opportunity of [...]
Events Upcoming Events
There will be a live band at Sandown on the 3rd March, called the Formosa Frenzy. They are a six piece band who play a blend of all time classics, [...]
We will be running an extended timetable for Junior Gym over February half term. To read more about what Junior gym is, click here. The timetable will be as follows: [...]
Events Ski Upcoming Events
Throughout the Winter Olympics, Sandown Sports will be hosting a range of events. 9th Feb – 24th Feb Weekly gym challenges with a Winter Olympics theme. On the 25th February [...]
Gym & Fitness Health Lifestyle News
The Mywellness bands from Technogym have finally arrived at Sandown Sports! They fasten onto your wrist, and are linked to your mywellness app and profile.You can ‘swipe in’ to various [...]
News Squash Upcoming Events
We are proud to co-host the London and South East Regional squash championships ion the 10th and 11th of February. Details are on the below poster. Entries close on 22nd [...]
Events Gym & Fitness News
Following the refurbishment, the new gym at Sandown Sports is now open! It is fully kitted out with state-of-the-art Technogym equipment throughout, over two floors. Downstairs hosts a free weights [...]
The New Year is just around the corner, and what a great time to try something new. Sandown Sports are running two sets of Pilates beginners courses; Pilates is a very [...]
Camp Gym & Fitness
No matter how hard we may try, we all indulge a little more than we should over Christmas. And why shouldn’t we? It is the most wonderful time of the [...]
With the new gym opening in January (click here to read more), what a great time to set some new personal goals. To help kick-start your motivation, we currently have [...]
News
Allow us to introduce the new gym at Sandown Sports in Esher, Surrey. The gym is currently undergoing refurbishment, with phase one opening on January 2nd. It will be completely kitted out [...]
Last night saw Sandown Sports’ first ever Christmas quiz night, and what a success it was! The annual Sandown Sports quiz nights are legendary, and such a hit, that this [...]
Tony Gee, one of our local businesses in Esher brought a big group of employees to Sandown Sports for a day of fun, laughter, and of course, team building. When [...]
For those of you that came, I’m sure you’ll agree it was a great night- food, drinks and music, what’s not to like? We started the night off by hosting [...]
What a fantastic day! Hosted by olympic skier Eddie ‘the Eagle’ Edwards, we were super lucky with the unpredictable British weather, with the sun smiling down on us all day [...]
