Uncategorised
If you train multiple times a week then your post-training recovery should be a priority. Being able to optimise your session to session recovery will not only allow you to [...]
Gym & Fitness Health Lifestyle
I think most people think that they have a handle on their nutrition habits. A lot of people will say “yeah I eat well I usually have salads for lunch” [...]
Gym & Fitness Health
Well it’s been 6-weeks since we were allowed to open again and it’s been amazing to see so many of you back. The PT’s have been hard at work with [...]
Gym & Fitness Uncategorised
It was a long 4-month wait for us here at Sandown but when we knew we could re-open on the 25th of July we were all hands on deck on [...]
Whilst in lockdown it seems the whole world and their dog has taken up running, but how many of those have done it the right way? And how many of [...]
Lifestyle Ski
How to be “S-mitten” With Your Planning Prowess! Whether you’re a seasoned pro, or a skiing novice, the devil is always in the detail when it comes to planning ahead [...]
We all know the dreaded muscle soreness and aches and pains after exercise. Waking up the next morning and walking like John Wayne. Why does this happen though? Why can’t [...]
I don’t know about you, but as a child pancake day was one of my favourite days of the year. A great excuse to go home from school and stuff [...]
There is often a lot of confusion about who should be drinking protein shakes and the effect that then can have on your body. But the truth is, no matter [...]
