Gym & Fitness Health Lifestyle
Whilst in lockdown it seems the whole world and their dog has taken up running, but how many of those have done it the right way? And how many of [...]
Lifestyle Ski
How to be “S-mitten” With Your Planning Prowess! Whether you’re a seasoned pro, or a skiing novice, the devil is always in the detail when it comes to planning ahead [...]
Gym & Fitness Health
We all know the dreaded muscle soreness and aches and pains after exercise. Waking up the next morning and walking like John Wayne. Why does this happen though? Why can’t [...]
I don’t know about you, but as a child pancake day was one of my favourite days of the year. A great excuse to go home from school and stuff [...]
There is often a lot of confusion about who should be drinking protein shakes and the effect that then can have on your body. But the truth is, no matter [...]
Health Lifestyle Squash
How squash can help children’s mental health and self esteem. From the 3rd – 9th February we are acknowledging Children’s Mental Health Week. With this is mind I wanted to [...]
These five key exercises will improve your upper body strength and ultimately help you carry yourself through life. They are exercises that will also improve tendon strength and solidify good [...]
How do you know you’re picking the right weight for an exercise? If we take 10 reps as an example, if you could comfortably do 12-15 then increase the weight [...]
Gym & Fitness Ski
We have all heard it before. “This year I am going to get organised”, “this year I’m eating healthy” or “this year I am going to go to the gym [...]
