Gym & Fitness Health Lifestyle
There is often a lot of confusion about who should be drinking protein shakes and the effect that then can have on your body. But the truth is, no matter[...]
Health Lifestyle Squash
How squash can help children’s mental health and self esteem. From the 3rd – 9th February we are acknowledging Children’s Mental Health Week. With this is mind I wanted to[...]
These five key exercises will improve your upper body strength and ultimately help you carry yourself through life. They are exercises that will also improve tendon strength and solidify good[...]
How do you know you’re picking the right weight for an exercise? If we take 10 reps as an example, if you could comfortably do 12-15 then increase the weight[...]
Gym & Fitness Ski
We have all heard it before. “This year I am going to get organised”, “this year I’m eating healthy” or “this year I am going to go to the gym[...]
Gym & Fitness Health
According to research, most people give up on their New Year goals by the fourth Thursday in January In the week between Christmas and New Year, motivation to realise your[...]
Lifestyle Ski
Whether it’s a trip away with the kids, or an excuse for an ‘Après-Ski’ escape, there is no holiday quite like a ski holiday. Having found this blog, you might[...]
Health Lifestyle
SAD – Seasonal Affective Disorder is a type of depression brought on in different seasons. Most commonly, it hits people throughout autumn and winter as the dark mornings and evenings[...]
Health
We all know that around the festive period, unhealthy foods seem to be unavoidable, be it snacks, puddings or the long awaited meal on Christmas day! That’s why we’ve put[...]
