Your Fitness Journey Begins Here
Sandown Sports Club's gym is divided into three distinct areas, including a well-equipped cardio suite, a dedicated space for strength and conditioning, and a separate section for free weights. In addition, we feature a large fitness studio and a dedicated cycle studio to meet a wide range of fitness needs.
Strength and Conditioning Room
The room boasts a wide range of free weights, resistance machines, and cardiovascular equipment, allowing athletes to target specific muscle groups and cardiovascular fitness goals. The knowledgeable and experienced staff is on hand to provide personalized training programs, guidance on proper technique, and motivation to help individuals reach their fitness objectives.
The cardiovascular section
The cardiovascular section at Sandown Sports is a dedicated space designed to elevate your heart rate and boost your endurance. Equipped with a variety of top-of-the-line cardio machines such as treadmills, ellipticals, stationary bikes, and rowing machines, it offers a diverse array of options to cater to different fitness preferences. Whether you prefer the high-intensity challenge of a sprint on the treadmill or the low-impact benefits of an elliptical workout, this section provides a dynamic and efficient cardio experience.
The Free Weights Room
The Free Weights Room at Sandown Sports is a haven for those looking to build strength, sculpt muscles, and challenge themselves with versatile workouts. This dedicated space is equipped with a comprehensive selection of free weights, including dumbbells, barbells, kettlebells, and weight benches, providing an array of options for resistance training. Whether you're a seasoned lifter or just starting your strength journey, the Free Weights Room accommodates individuals of all skill levels.
